Weigh In record (no journal entry) for 05 March 2018
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205.5 lb
Lost so far: 30.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1208 kcal
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Fat: 33.54g | Prot: 60.70g | Carb: 162.41g.
Breakfast: Mandarine, Golden Delicious Äpfel, Milbona Skyr Heidelbeere, Tomaten, Gurke (mit Schale). Lunch: Seeberger Nussmischung, Edeka Getrocknete Aprikosen, Die Leckeren Datteln. Dinner: Gemischter Salat, Baktat Kichererbsen, Bulgur Pilavi. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Alnatura Aprikosen Getrocknet, J. D. Gross Edelschokolade 81%. more...
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losing 4.6 lb a week
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