Weigh In record (no journal entry) for 05 March 2018
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186.3 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2594 kcal
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Fat: 104.62g | Prot: 121.93g | Carb: 290.71g.
Breakfast: Almendras, Tottus Semillas de Calabaza, La Fuente Natural Semillas de Girasol, Danone Yogurt Light Natural Endulzado, Plátano, Mi Tierra Semillas de Chia, Aceite de Oliva, Almendras, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas (sin Sal). Lunch: Chef Aceite de Oliva Extra Virgen, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas (sin Sal). Dinner: Cerveza. more...
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gaining 0.1 lb a week
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