jbjibby's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
328.0 lb Lost so far: 20.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1291 kcal Fat: 32.14g | Prot: 85.91g | Carb: 79.01g.   Breakfast: Egg. Lunch: cracker barrell hamburger steak, cracker barrell turnip greens, green beans, Bagel Thins - Everything, Reduced Fat Sliced Genoa Salami, Pretzel Crisps - Original, Cream Cheese (Low Fat). Snacks/Other: bud light platinum. more...
on diet Atkins   losing 28.0 lb a week

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