Weigh In record (no journal entry) for 14 June 2012
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187.0 lb
Lost so far: 25.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1548 kcal
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Fat: 26.34g | Prot: 85.64g | Carb: 249.39g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Plain Mini Bagels, Coffee, coffee house dark chocolate creamer, Light Fat Free Blueberry Yogurt. Lunch: Lettuce, Light Mayo, Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Shedd's Spread Light Spreadable Margarine, Thin Spaghetti, Cooked Shrimp. Snacks/Other: Donettes - Frosted Devil's Food Mini Donuts. more...
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losing 2.0 lb a week
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