Weigh In record (no journal entry) for 14 June 2012
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128.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1437 kcal
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Fat: 66.30g | Prot: 76.04g | Carb: 145.87g.
Breakfast: Ice Cream Sandwiches, milk, salsa, summer squash, olive oil, egg whites, Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered). Lunch: salad shrimp, olives, Cracked Peppercorn Ranch Dressing, avocado, romaine lettuce, tomatoe. Dinner: chicken gravy, chicken breast, mashed potatoes, broccoli. Snacks/Other: Pistachio Nuts, Original Chocolate Bar, watermelon. more...
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1946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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