ctannerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 976 * 70%
fat: 40.42g
|
protein: 65.44g
|
carbs: 92.01g
- -
April 2015
Sun 19th: 851 * 61%
fat: 27.01g
|
protein: 64.33g
|
carbs: 92.44g
- -
March 2015
Mon 9th: 289 * 21%
fat: 17.19g
|
protein: 24.68g
|
carbs: 7.95g
- -
February 2015
Sat 21st: 2083 * 149%
fat: 125.69g
|
protein: 119.88g
|
carbs: 127.11g
2013*  70
Fri 20th: 2124 * 152%
fat: 103.48g
|
protein: 93.33g
|
carbs: 214.97g
2099  25
Thu 19th: 1757 * 126%
fat: 91.90g
|
protein: 91.85g
|
carbs: 154.68g
2184*  427
Wed 18th: 753 * 54%
fat: 34.75g
|
protein: 37.62g
|
carbs: 80.78g
- -
December 2014
Thu 11th: 789 * 56%
fat: 39.65g
|
protein: 40.98g
|
carbs: 71.61g
- -
Mon 8th: 1457 * 104%
fat: 59.91g
|
protein: 61.08g
|
carbs: 180.59g
- -
September 2014
Fri 26th: 649 * 46%
fat: 35.46g
|
protein: 30.70g
|
carbs: 52.58g
- -
July 2014
Wed 23rd: 897 * 64%
fat: 37.76g
|
protein: 41.28g
|
carbs: 95.96g
- -
Mon 21st: 869 * 62%
fat: 45.27g
|
protein: 39.43g
|
carbs: 75.34g
- -
Wed 9th: 545 * 39%
fat: 24.11g
|
protein: 32.99g
|
carbs: 46.40g
- -
Thu 3rd: 242 * 17%
fat: 12.65g
|
protein: 21.55g
|
carbs: 11.38g
- -
June 2014
Mon 23rd: 456 * 33%
fat: 23.87g
|
protein: 27.68g
|
carbs: 33.53g
- -
Wed 11th: 428 * 31%
fat: 19.71g
|
protein: 26.07g
|
carbs: 36.23g
- -
Wed 4th: 165 * 12%
fat: 7.70g
|
protein: 8.64g
|
carbs: 15.31g
- -
May 2014
Wed 21st: 866 * 62%
fat: 45.87g
|
protein: 59.48g
|
carbs: 55.29g
1902*  1036
April 2014
Wed 2nd: 255 * 18%
fat: 6.78g
|
protein: 23.54g
|
carbs: 23.65g
- -
March 2014
Mon 31st: 323 * 23%
fat: 8.97g
|
protein: 28.53g
|
carbs: 30.25g
- -

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