ctannerd's Journal, 14 June 2012

I need to start recording food so I can make this work.

Diet Calendar Entries for 14 June 2012:
1437 kcal Fat: 66.30g | Prot: 76.04g | Carb: 145.87g.   Breakfast: Ice Cream Sandwiches, milk, salsa, summer squash, olive oil, egg whites, Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered). Lunch: salad shrimp, olives, Cracked Peppercorn Ranch Dressing, avocado, romaine lettuce, tomatoe. Dinner: chicken gravy, chicken breast, mashed potatoes, broccoli. Snacks/Other: Pistachio Nuts, Original Chocolate Bar, watermelon. more...
1946 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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