Weigh In record (no journal entry) for 04 March 2018
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194.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2018:
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802 kcal
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Fat: 42.83g | Prot: 36.78g | Carb: 69.13g.
Breakfast: Signature Select Ham & Cheese Scramble, Safeway French Bread, Coffee, Unsalted Butter Stick. Lunch: Coca-Cola Diet Coke, Kroger Hard Salami, Fresh & Easy Pepper Jack Cheese Slice. Dinner: Coca-Cola Diet Coke, Lay's Lightly Salted Wavy Potato Chips. Snacks/Other: Peanut Butter Cookie with Oatmeal. more...
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2878 kcal
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Activities & Exercise:
Standing - 1 hour, Studying - 2 hours, Showering - 15 minutes, Watching TV/Computer - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Folding clothes - 10 minutes, Driving - 25 minutes, Grocery Shopping - 20 minutes. more...
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gaining 5.6 lb a week
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