Weigh In record (no journal entry) for 03 March 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2018:
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1393 kcal
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Fat: 73.36g | Prot: 29.33g | Carb: 155.18g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Burger King Salted French Fries (Small), Burger King Diet Coke (Small), Burger King Whopper Jr. Sandwich with Cheese. Dinner: Unsalted Butter Stick, Lay's Lightly Salted Wavy Potato Chips, French or Vienna Bread (Includes Sourdough). Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies. more...
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2688 kcal
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Activities & Exercise:
Folding clothes - 10 minutes, Teaching/Lecturing - 2 hours and 15 minutes, Driving - 25 minutes, Grocery Shopping - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Studying - 2 hours, Showering - 15 minutes, Making the bed - 10 minutes, Watching TV/Computer - 30 minutes. more...
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losing 1.6 lb a week
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