Weigh In record (no journal entry) for 05 March 2018
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195.8 lb
Lost so far: 13.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1428 kcal
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Fat: 125.06g | Prot: 52.97g | Carb: 25.68g.
Breakfast: Pine Nuts, Garlic Infused Olive Oil, Greek Style Feta Cheese, Chunky Garlic, Sundried Tomatoes, Kalamata Olives, Red Onions, Chicken Meat and Skin (Roasting), Egg (Whole), Avocado. more...
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losing 0.2 lb a week
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