Weigh In record (no journal entry) for 20 February 2018
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196.2 lb
Lost so far: 13.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2211 kcal
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Fat: 184.16g | Prot: 118.70g | Carb: 13.34g.
Breakfast: Egg, Moccona Classic Medium Roast, Pauls Pure Cream. Lunch: Pauls Pure Cream, Berg Rindless Streaky Bacon, Egg (Whole). Dinner: Philadelphia Original Cream Cheese. more...
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losing 1.7 lb a week
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