| July 2023 |
| Fri 28th: |
873 *
|
53%
|
fat: 66.74g |
| |
protein: 47.87g |
| |
carbs: 23.52g |
|
-
|
-
|
| Tue 25th: |
1117 *
|
68%
|
fat: 85.04g |
| |
protein: 72.48g |
| |
carbs: 15.27g |
|
-
|
-
|
| Mon 24th: |
878 *
|
54%
|
fat: 66.34g |
| |
protein: 46.97g |
| |
carbs: 24.32g |
|
-
|
-
|
| Wed 19th: |
1393 *
|
85%
|
fat: 107.89g |
| |
protein: 115.75g |
| |
carbs: 21.92g |
|
-
|
-
|
| Tue 18th: |
1375 *
|
84%
|
fat: 106.29g |
| |
protein: 86.47g |
| |
carbs: 24.75g |
|
-
|
-
|
| Wed 12th: |
1261 *
|
77%
|
fat: 99.94g |
| |
protein: 75.63g |
| |
carbs: 19.29g |
|
-
|
-
|
| Tue 11th: |
1930 *
|
118%
|
fat: 137.14g |
| |
protein: 167.75g |
| |
carbs: 38.47g |
|
-
|
-
|
| Mon 10th: |
1113 *
|
68%
|
fat: 69.09g |
| |
protein: 100.92g |
| |
carbs: 24.40g |
|
-
|
-
|
| Sat 8th: |
905 *
|
55%
|
fat: 70.49g |
| |
protein: 110.92g |
| |
carbs: 14.04g |
|
-
|
-
|
| Fri 7th: |
998 *
|
61%
|
fat: 77.15g |
| |
protein: 69.96g |
| |
carbs: 11.95g |
|
-
|
-
|
| Thu 6th: |
1342 *
|
82%
|
fat: 91.22g |
| |
protein: 105.23g |
| |
carbs: 28.86g |
|
-
|
-
|
| Wed 5th: |
1398 *
|
86%
|
fat: 98.63g |
| |
protein: 112.07g |
| |
carbs: 23.99g |
|
-
|
-
|
| Tue 4th: |
1170 *
|
72%
|
fat: 71.29g |
| |
protein: 107.70g |
| |
carbs: 24.86g |
|
-
|
-
|
| Mon 3rd: |
1434 *
|
88%
|
fat: 105.07g |
| |
protein: 101.38g |
| |
carbs: 29.47g |
|
-
|
-
|
| Sun 2nd: |
1353 *
|
83%
|
fat: 94.13g |
| |
protein: 121.17g |
| |
carbs: 17.24g |
|
-
|
-
|
| Sat 1st: |
1385 *
|
85%
|
fat: 99.48g |
| |
protein: 107.26g |
| |
carbs: 22.27g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1482 *
|
91%
|
fat: 102.71g |
| |
protein: 119.49g |
| |
carbs: 15.84g |
|
-
|
-
|
| Thu 29th: |
1123 *
|
69%
|
fat: 73.47g |
| |
protein: 88.71g |
| |
carbs: 24.67g |
|
-
|
-
|
| Wed 28th: |
1325 *
|
81%
|
fat: 85.94g |
| |
protein: 106.48g |
| |
carbs: 27.92g |
|
-
|
-
|
| Tue 27th: |
1557 *
|
95%
|
fat: 100.99g |
| |
protein: 131.36g |
| |
carbs: 28.99g |
|
-
|
-
|
