assad.chamoun76's Journal, 04 March 2018

205.0 lb Lost so far: 66.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 112.60g | Prot: 216.40g | Carb: 120.70g.   Breakfast: Arla Keso Naturell 4%. Lunch: Sorundakorv Chorizo. Dinner: Köttfärsgryta Med Grönsaker Och Sjögräsnudlar, Nutramino Proteinpulver. Snacks/Other: Pauluns Supergranola, Lindahls Kvarg Hallonsmak, ICA Morötter , Pågen Hönökaka, Arla Hushållsost 26%, Barbells Protein Bar Cookies & Cream. more...

2736 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...