skewed scale's Journal, 04 March 2018

I am so thrilled to be out of the 160's! I haven't seen 150's since September 2017. Todays weigh in is a boost of encouragement

159.4 lb Lost so far: 7.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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311 kcal

Fat: 8.35g | Prot: 25.99g | Carb: 30.17g.   Breakfast: Ciruli Brothers Champagne Mango, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg, Cooked Egg White. Lunch: Vlasic Kosher Dill Spears, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Grape Tomatoes. Snacks/Other: Trader Joe's Cara Cara Navel Oranges. more...

2293 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...