Date started: 19 Apr 17

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 167.2 lb
15 Jul 19	207.0 lb	Reasonably Well
08 Jun 19	201.4 lb	Reasonably Well
25 May 18	153.0 lb	Reasonably Well
20 May 18	152.6 lb	Reasonably Well
19 May 18	152.8 lb	Reasonably Well
18 May 18	153.2 lb	Reasonably Well
16 May 18	153.6 lb	Reasonably Well
15 May 18	155.2 lb	Reasonably Well
14 May 18	155.4 lb	Reasonably Well
08 May 18	156.6 lb	Reasonably Well
13 Apr 18	155.8 lb	Reasonably Well
02 Apr 18	156.0 lb	Reasonably Well
30 Mar 18	155.8 lb	Reasonably Well
29 Mar 18	156.2 lb	Reasonably Well
28 Mar 18	156.8 lb	Reasonably Well
16 Mar 18	156.8 lb	Reasonably Well
15 Mar 18	158.2 lb	Reasonably Well
10 Mar 18	159.2 lb	Reasonably Well
08 Mar 18	160.0 lb	Reasonably Well
05 Mar 18	159.0 lb	Reasonably Well
04 Mar 18	159.4 lb	Reasonably Well
03 Mar 18	161.4 lb	Reasonably Well
02 Mar 18	162.6 lb	Reasonably Well
01 Mar 18	163.0 lb	Reasonably Well
28 Feb 18	162.0 lb	Reasonably Well
27 Feb 18	162.6 lb	Reasonably Well
26 Feb 18	163.4 lb	Reasonably Well
25 Feb 18	164.6 lb	Reasonably Well
24 Feb 18	167.0 lb	Reasonably Well
23 Feb 18	169.8 lb	Reasonably Well
27 Jan 18	164.2 lb	Reasonably Well
25 Jan 18	166.6 lb	Reasonably Well
21 Jan 18	168.8 lb	Reasonably Well
17 Jul 17	153.6 lb	Reasonably Well
14 Jul 17	154.6 lb	Reasonably Well
20 Jun 17	153.6 lb	Reasonably Well
19 Jun 17	154.6 lb	Reasonably Well
18 Jun 17	155.0 lb	Reasonably Well
10 Jun 17	155.6 lb	Reasonably Well
08 Jun 17	155.8 lb	Reasonably Well
07 Jun 17	156.4 lb	Reasonably Well
04 Jun 17	157.4 lb	Reasonably Well
18 May 17	159.2 lb	Reasonably Well
17 May 17	159.8 lb	Reasonably Well
01 May 17	157.0 lb	Reasonably Well
24 Apr 17	158.2 lb	Reasonably Well
21 Apr 17	161.4 lb	Reasonably Well
19 Apr 17	167.2 lb	Reasonably Well

Date started: 29 May 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 164.0 lb
25 Dec 16	158.8 lb	Reasonably Well
06 Dec 16	160.0 lb	Reasonably Well
29 Nov 16	164.0 lb	Reasonably Well
29 Oct 16	153.6 lb	Reasonably Well
15 Oct 16	154.4 lb	Reasonably Well
08 Oct 16	157.0 lb	Reasonably Well
01 Oct 16	161.4 lb	Reasonably Well
22 Jun 16	136.4 lb	Reasonably Well
17 Jun 16	137.2 lb	Reasonably Well
14 Jun 16	137.4 lb	Reasonably Well
12 Jun 16	138.2 lb	Reasonably Well
11 Jun 16	139.5 lb	Reasonably Well
09 Jun 16	140.2 lb	Reasonably Well
05 Jun 16	141.8 lb	Reasonably Well
31 May 16	143.0 lb	Reasonably Well
28 May 16	143.8 lb	Reasonably Well
26 May 16	144.8 lb	Reasonably Well
21 May 16	145.4 lb	Reasonably Well
20 May 16	147.0 lb	Reasonably Well
04 Apr 16	144.2 lb	Reasonably Well
25 Mar 16	144.2 lb	Reasonably Well
13 Mar 16	144.8 lb	Reasonably Well
06 Mar 16	145.2 lb	Reasonably Well
28 Feb 16	145.2 lb	Reasonably Well
27 Feb 16	146.4 lb	Reasonably Well
21 Feb 16	147.3 lb	Reasonably Well
20 Feb 16	148.6 lb	Reasonably Well
13 Feb 16	149.6 lb	Reasonably Well
06 Feb 16	150.4 lb	Reasonably Well
02 Feb 16	154.4 lb	Reasonably Well
11 Jan 16	153.6 lb	Reasonably Well
04 Jan 16	155.0 lb	Reasonably Well
30 Dec 15	157.6 lb	Reasonably Well
17 Dec 15	162.0 lb	Reasonably Well
17 Aug 15	149.0 lb	Reasonably Well
13 Aug 15	153.0 lb	Reasonably Well
25 Jul 15	150.8 lb	Reasonably Well
18 Jul 15	152.7 lb	Reasonably Well
13 Jul 15	159.2 lb	Reasonably Well
28 Jun 15	156.1 lb	Reasonably Well
21 Jun 15	157.2 lb	Reasonably Well
16 Jun 15	159.4 lb	Reasonably Well
06 Jun 15	161.4 lb	Reasonably Well
03 Jun 15	165.2 lb	Reasonably Well
26 Feb 15	156.2 lb	Reasonably Well
19 Feb 15	159.2 lb	Reasonably Well
17 Jan 15	153.0 lb	Reasonably Well
10 Jan 15	152.4 lb	Reasonably Well
05 Jan 15	155.3 lb	Reasonably Well
22 Nov 14	145.4 lb	Reasonably Well
15 Nov 14	146.0 lb	Reasonably Well
08 Nov 14	148.0 lb	Reasonably Well
01 Nov 14	153.0 lb	Reasonably Well
18 Oct 14	154.0 lb	Reasonably Well
11 Oct 14	156.0 lb	Reasonably Well
04 Oct 14	159.0 lb	Reasonably Well
27 Sep 14	162.0 lb	Reasonably Well
21 Sep 14	164.0 lb	Reasonably Well
13 Sep 14	166.0 lb	Reasonably Well
09 Sep 14	169.0 lb	Reasonably Well
24 Mar 14	151.0 lb	Reasonably Well
11 Mar 14	152.0 lb	Reasonably Well
12 Dec 13	154.0 lb	Reasonably Well
26 Nov 13	155.0 lb	Reasonably Well
14 Nov 13	156.0 lb	Reasonably Well
29 Oct 13	156.0 lb	Reasonably Well
22 Oct 13	157.0 lb	Reasonably Well
13 Oct 13	159.0 lb	Reasonably Well
07 Apr 13	159.0 lb	Reasonably Well
31 Mar 13	158.0 lb	Reasonably Well
24 Mar 13	159.0 lb	Reasonably Well
23 Oct 12	150.0 lb	Reasonably Well
16 Oct 12	150.0 lb	Reasonably Well
08 Oct 12	150.0 lb	Reasonably Well
24 Sep 12	152.0 lb	Reasonably Well
17 Sep 12	153.0 lb	Reasonably Well
10 Jun 12	141.0 lb	Reasonably Well
29 May 12	164.0 lb	Reasonably Well