Weigh In record (no journal entry) for 04 March 2018
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1246 kcal
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Fat: 47.54g | Prot: 53.90g | Carb: 161.74g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Country Crock Spreadable Regular Soft Margarine, Arnold German Dark Wheat Bread, Mrs. Smith's Dutch Apple Crumb Pie. Dinner: Trader Joe's Organic Soy Creamy Fudge Bars, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Goya Black Beans, Pollo Tropical Boiled Yuca. more...
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losing 21.0 lb a week
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