Lotus1970's Journal, 04 March 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 74.40g | Prot: 77.30g | Carb: 97.80g.   Breakfast: Olive Oil, Papetti Foods All Whites 100% Liquid Egg Whites, Egg, Spinach, Kerrygold Dubliner Irish Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Feta Cheese, Balsamic Vinegar, Olive Oil, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado. Dinner: Kodiak Cakes Power Cakes. Snacks/Other: Tangerine. more...

1552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 11 minutes. more...