skwhite's Journal, 13 June 2012

Slow and steady she goes.

189.6 lb Lost so far: 29.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 42.34g | Prot: 91.31g | Carb: 359.05g.   Breakfast: Granola cereal, milk, Skim Chocolate Milk. Lunch: Franz Buttermilk bread, Dr. Pepper (12 oz Can), Mayonnaise, Tilla-Moos Colby Jack Cheese, Chocolate Chocolate Chip Oatmeal Cookies. Dinner: Nonfat Pomegranate Greek Yogurt, blueberries, strawberries, Bananas, Honey, Organic Golden Flaxseed Meal, skim chocolate milk. Snacks/Other: bread, canned chicken, mayo. more...

3280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling - 32 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Desk Work - 7 hours and 30 minutes. more...