Weigh In record (no journal entry) for 04 March 2018
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193.8 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1616 kcal
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Fat: 78.06g | Prot: 64.02g | Carb: 171.23g.
Breakfast: Fındık, Nar, Zeytin, Yumurta, Yayla Çorbası. Lunch: Yoğurt. Dinner: Yeşil Acı Biber (Konservelenmiş), Karışık Yeşil Salata, İşkembe Çorbası, Fırında Köfte. Snacks/Other: Buono Sütlü Fıstıklı Çikolata, Muz. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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esmerbeyy's weight history
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