Weigh In record (no journal entry) for 13 June 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1752 kcal
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Fat: 83.49g | Prot: 61.03g | Carb: 197.88g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: French Fries (Small), Whopper Sandwich. Dinner: Sticky Rice, General Tso's Chicken. more...
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losing 1.2 lb a week
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