Weigh In record (no journal entry) for 03 March 2018
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252.4 lb
Lost so far: 209.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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842 kcal
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Fat: 41.23g | Prot: 53.94g | Carb: 66.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Private Selection Classic Entertainment Crackers, Culver's Corn Chowder Soup. Dinner: Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 4.2 lb a week
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