Weigh In record (no journal entry) for 03 March 2018
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1005 kcal
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Fat: 31.90g | Prot: 68.70g | Carb: 110.81g.
Breakfast: McDonald's Sausage Burrito. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled) , White Rice, Marinated Fish (Ceviche), Baked or Broiled Cod, Country Crock Shedd's Spread Light Vegetable Oil, Multigrain Bread. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Trader Joe's Organic Soy Creamy Fudge Bars, Navels Oranges. more...
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losing 3.5 lb a week
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