Weigh In record (no journal entry) for 03 March 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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3096 kcal
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Fat: 136.90g | Prot: 177.03g | Carb: 309.68g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Columbus Pastrami, Cheese, Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread, Daisy Sour Cream, Rosarita Refried Beans, Juanita's Foods Tortilla Chips. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Lotus Original Speculoos, Kroger Blueberry Bagel, Philadelphia Original Cream Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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