Weigh In record (no journal entry) for 03 March 2018
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206.4 lb
Lost so far: 29.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1154 kcal
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Fat: 46.19g | Prot: 72.31g | Carb: 121.48g.
Breakfast: Kaki, Tomaten, Radieschen, Äpfel (ohne Schale), Milbona Skyr Heidelbeere. Lunch: Ei, Zwiebeln, Weiße Champignons (Gebraten). Dinner: REWE Bio Knäckebrot Dinkel & Käse mit Sonnenblumenkernen, Spiegelei. Snacks/Other: Seeberger Nussmischung, Getrocknete Aprikosen, Moser Roth Edel Bitter 85% Kakao. more...
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losing 6.2 lb a week
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