Weigh In record (no journal entry) for 03 March 2018
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1596 kcal
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Fat: 63.88g | Prot: 66.89g | Carb: 193.52g.
Breakfast: Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Chicken Thigh, Spaghetti/Marinara Pasta Sauce, Whole Wheat Noodles. Snacks/Other: Kerrygold Dubliner Irish Cheese, Pear, Kras Napolitanke S Cokoladom, So Delicious Coconut Milk Yogurt - Raspberry. more...
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1364 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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