Weigh In record (no journal entry) for 13 June 2012
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126.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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920 kcal
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Fat: 31.80g | Prot: 64.41g | Carb: 97.79g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Roasted Garlic Alfredo Pasta Sauce, Sea Scallops, Portabella Mushroom Ravioli. Dinner: Butter, Grilled Chicken, Milk (Nonfat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Milk (Nonfat), Cinnamon Chex Cereal, Butter or Sugar Cookie. more...
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1800 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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