Weigh In record (no journal entry) for 02 March 2018
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172.2 lb
Lost so far: 23.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1187 kcal
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Fat: 77.20g | Prot: 88.69g | Carb: 40.33g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Butter, Aldi Heavy Whipping Cream. Lunch: Boiled Egg, Elevation Cranberry Almond Bar, Premier Nutrition High Protein Shake - Caramel. Dinner: Friendly Farms Sour Cream, Pollo Tropical Boneless Chicken Breast (4 oz), Sargento Classic Mexican 4 Cheese, Little Salad Bar Spicy Guacamole, La Victoria Salsa Suprema - Mild. Snacks/Other: Celery , Celery , Jif Natural Creamy Peanut Butter, Member's Mark Parmesan Crisps. more...
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losing 3.1 lb a week
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Nanas diet's weight history
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