Weigh In record (no journal entry) for 02 March 2018
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1188 kcal
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Fat: 45.89g | Prot: 99.95g | Carb: 96.97g.
Breakfast: Real Quality Cheddar Käse, REWE Bio Knäckebrot Käse Kürbiskern, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Speiseeis. Dinner: Cacik, Köfte, Weiße Champignons (Gebraten). Snacks/Other: ESN Elite pro Complex Butterkeks, Äpfel. more...
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losing 4.6 lb a week
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