assad.chamoun76's Journal, 02 March 2018

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Weigh In record (no journal entry) for 02 March 2018

202.8 lb Lost so far: 68.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2018:

1828 kcal

Fat: 81.57g | Prot: 123.00g | Carb: 141.72g. Breakfast: Boiled Egg, Arla Keso. Lunch: Pauluns Supergranola, Lindahls Kvarg Hallon. Dinner: Köttfärsgryta Med Grönsaker Och Sjögräsnudlar. Snacks/Other: Pauluns Supergranola, Lindahls Kvarg Hallonsmak, ICA Grädde, Aminopro Energidryck, Hemgjord Chiapudding. more...

2280 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

steady weight

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assad.chamoun76's Journal, 02 March 2018

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