Weigh In record (no journal entry) for 01 March 2018
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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594 kcal
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Fat: 19.00g | Prot: 42.35g | Carb: 78.93g.
Breakfast: Bananas , Muscle Milk Light Chocolate Protein Powder. Lunch: Barbecued Pork Spareribs with Sauce, Mixed Salad Greens. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 0.0 lb a week
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chrisestro's weight history
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