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chrisestro
chrisestro
Joined June 2010
Posts
40
Following
2
Followers
2
Weight History
Start Weight
186.0 lb
Lost so far:
6.8 lb
Current Weight
179.2 lb
Performance:
losing 0.0 lb a week
Goal Weight
175.0 lb
Still to go:
4.2 lb
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chrisestro's Weight History
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Following
steveestro
only visible to followers
Want2BFit
last weighin:
losing 2.3 lb a week
chrisestro's Latest Posts
P90X and WOW
I completed Insanity 3 weeks ago, took a week off and now on the second week of P90X. So far I lost 15 lbs. but kept most of my muscle which is great. Meal plans are tough and Ive been keeping a low calorie diet from Insanity. Good Luck!
posted
19 Jun 2010, 21:51
plyometrics
Plyo is great. I recommend a pylo program such as Insanity or P90X.
posted
16 Jun 2010, 21:51
chrisestro has submitted 2 posts
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chrisestro's Recent Food & Exercise
1 :custom:2 rounded scoops, 36 g Lifetime Vegan Max Protein Powder
1
mug
Coffee
1
medium
Bananas
Stair Climber (Stepper)
Calisthenics (light, e.g. home exercise)
Running - 6/mph
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chrisestro's Groups
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
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