chrisestro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1196 * 60%
fat: 40.18g
|
protein: 66.55g
|
carbs: 161.05g
- -
April 2024
Mon 29th: 1403 * 70%
fat: 61.90g
|
protein: 101.96g
|
carbs: 140.95g
- -
Thu 25th: 786 * 39%
fat: 19.86g
|
protein: 50.87g
|
carbs: 107.30g
- -
Wed 24th: 531 * 27%
fat: 17.00g
|
protein: 36.58g
|
carbs: 64.17g
- -
Tue 23rd: 761 * 38%
fat: 34.00g
|
protein: 45.58g
|
carbs: 83.17g
- -
Mon 22nd: - - 321* -
Sun 21st: 1571 * 79%
fat: 86.00g
|
protein: 79.58g
|
carbs: 150.17g
1477*  94
Sat 20th: - - 948* -
Fri 19th: 1062 * 53%
fat: 29.47g
|
protein: 52.25g
|
carbs: 153.28g
1050*  12
Thu 18th: 1037 * 52%
fat: 41.97g
|
protein: 59.25g
|
carbs: 112.28g
1118*  81
Wed 17th: 1951 * 98%
fat: 67.37g
|
protein: 125.12g
|
carbs: 226.48g
1561*  390
Tue 16th: 950 * 48%
fat: 37.06g
|
protein: 61.80g
|
carbs: 107.50g
- -
Mon 15th: 621 * 31%
fat: 24.00g
|
protein: 41.58g
|
carbs: 74.17g
- -
Sun 14th: - - 1089* -
Sat 13th: 1241 * 62%
fat: 39.73g
|
protein: 78.42g
|
carbs: 154.86g
3319*  2078
Fri 12th: 1128 * 56%
fat: 37.95g
|
protein: 48.26g
|
carbs: 162.01g
581*  547
Thu 11th: 665 * 33%
fat: 24.89g
|
protein: 47.29g
|
carbs: 80.95g
1121*  456
Wed 10th: 1432 * 72%
fat: 62.35g
|
protein: 97.43g
|
carbs: 164.72g
807*  625
Tue 9th: 1992 * 100%
fat: 102.46g
|
protein: 111.18g
|
carbs: 188.87g
1133*  859
Mon 8th: 1357 * 68%
fat: 35.34g
|
protein: 57.23g
|
carbs: 225.68g
1022*  335
Sun 7th: 773 * 39%
fat: 25.23g
|
protein: 49.21g
|
carbs: 100.65g
1824*  1051
Sat 6th: 1454 * 73%
fat: 41.09g
|
protein: 79.86g
|
carbs: 198.89g
3867*  2413
Fri 5th: 870 * 44%
fat: 30.89g
|
protein: 75.29g
|
carbs: 86.95g
926*  56

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