esmerbeyy's Journal, 01 March 2018

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Weigh In record (no journal entry) for 01 March 2018

198.0 lb Lost so far: 35.7 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2018:

428 kcal

Fat: 2.72g | Prot: 12.10g | Carb: 90.80g. Breakfast: Yoğurt, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Yoğurt. more...

2565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

7 Supporters Support

Comments

ağırlığa girince kas kütlesi arttı. en iyisi kardiyo devam.

01 Mar 18 by member: esmerbeyy

bence agirlik antrenmanlari aksatma

01 Mar 18 by member: emrahkiroglu34

Kilo aliyorum öylede

01 Mar 18 by member: esmerbeyy

Aldigin kilo kas la ilgili buda iyi bisey kasin durdugu yerde bile kilo kaybina neden oldugunu biliyormusun

01 Mar 18 by member: emrahkiroglu34


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esmerbeyy's Journal, 01 March 2018

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