Weigh In record (no journal entry) for 01 March 2018
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172.8 lb
Lost so far: 20.3 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1117 kcal
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Fat: 33.62g | Prot: 87.18g | Carb: 127.67g.
Breakfast: Egg, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Sweeteners (Aspartame) Packets, Whole Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nancy's Healthy Kitchen Lite Ranch Dressing, Spinach (Chopped or Leaf, Frozen). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce, Nancy's Healthy Kitchen Lite Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Oranges. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 25 minutes, Exercise machine (slow) - 35 minutes. more...
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losing 0.4 lb a week
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