Weigh In record (no journal entry) for 01 March 2018
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1128 kcal
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Fat: 91.14g | Prot: 59.30g | Carb: 28.03g.
Breakfast: Tap Water, Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream. Lunch: Tap Water, Butter, Kroger Eggs (Large), Green Giant Hass Avocado. Dinner: Pepsi Diet Pepsi, Kroger Pork Rinds, Tap Water, Summer Fresh Spinach and Artichoke Dip, Kroger Pork Rinds, StarKist Foods White Albacore Tuna in Water, Summer Fresh Spinach and Artichoke Dip. Snacks/Other: Tap Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 7.0 lb a week
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