Weigh In record (no journal entry) for 01 March 2018
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205.4 lb
Lost so far: 0.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1692 kcal
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Fat: 91.18g | Prot: 75.13g | Carb: 125.15g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Deviled Egg. Lunch: Oranges, Homemade-Style Spaghetti Sauce with Beef or Meat, Mozzarella Cheese, Cottage Cheese (Lowfat 2% Milkfat), Red Sweet Pepper. Dinner: Peanuts in Shell (Shell Not Eaten), Texas Roadhouse Green Beans, Texas Roadhouse Caesar Salad, Zingerman's Roadhouse Bread, Texas Roadhouse Road Kill. Snacks/Other: Breakfast Pastry. more...
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losing 1.4 lb a week
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