Weigh In record (no journal entry) for 01 March 2018
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1598 kcal
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Fat: 83.96g | Prot: 73.89g | Carb: 147.41g.
Breakfast: Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Maple Syrup, Ralphs Roasted Sunflower Seeds, Kodiak Cakes Power Cakes. Dinner: Extra Virgin Olive Oil, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese. Snacks/Other: Tangerine. more...
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1795 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 27 minutes. more...
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gaining 7.0 lb a week
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