K8te1990's Journal, 01 March 2018

235.8 lb Lost so far: 16.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 18.36g | Prot: 59.03g | Carb: 148.68g.   Breakfast: Driscoll's Blueberries, Activia Light Fat Free Peach Yogurt. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Cottage Cheese (Lowfat 1% Milkfat), Baby Spinach, Dole Shredded Carrots, Sunset Mini Cucumbers, Trans-Ocean Crab Classic Flake Style. Dinner: Lowfat Brownie, Inglehoffer Cream Style Horseradish, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Kirkland Signature Classic Roast Beef Top Round, Mashed Potato made with Water (from Dry). Snacks/Other: Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots. more...

3392 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...