David J.'s Journal, 30 January 2018

157.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 72.87g | Prot: 58.16g | Carb: 177.15g.   Lunch: 14" Meat and Vegetable Pizza. Dinner: Panera Bread Baked Potato Soup. Snacks/Other: Wonderful Halos Mandarin Oranges, Nature Valley Sweet & Salty Granola Bars - Almond, Wonderful Halos Mandarin Oranges. more...

2217 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...