Weigh In record (no journal entry) for 01 March 2018
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155.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2005 kcal
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Fat: 60.17g | Prot: 75.99g | Carb: 308.05g.
Breakfast: Quinoa (Cooked), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Whole Wheat Bread, Smucker's Red Raspberry Preserves, Peanut Butter, Jif Creamy Peanut Butter. Dinner: Hunt's Crushed Tomatoes, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Quinoa (Cooked), Red Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Oranges, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, 2% Fat Milk. more...
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2383 kcal
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Activities & Exercise:
Boxing - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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