David J.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: 409 * 12%
fat: 16.12g
|
protein: 11.89g
|
carbs: 55.71g
- -
Tue 6th: 1533 * 46%
fat: 51.55g
|
protein: 107.85g
|
carbs: 160.98g
2299*  766
Mon 5th: 1370 * 42%
fat: 43.43g
|
protein: 121.95g
|
carbs: 124.13g
2420*  1050
Sun 4th: 1677 * 51%
fat: 59.96g
|
protein: 168.14g
|
carbs: 109.08g
2494*  817
Sat 3rd: 2631 * 80%
fat: 166.83g
|
protein: 142.19g
|
carbs: 151.54g
2642*  11
Fri 2nd: 1937 * 59%
fat: 54.94g
|
protein: 104.44g
|
carbs: 264.45g
- -
Thu 1st: 2005 * 61%
fat: 60.17g
|
protein: 75.99g
|
carbs: 308.05g
2383*  378
February 2018
Wed 28th: 2292 * 76%
fat: 111.83g
|
protein: 100.48g
|
carbs: 231.73g
2140*  152
Mon 26th: 270 * 9%
fat: 4.00g
|
protein: 14.00g
|
carbs: 44.00g
- -
January 2018
Tue 30th: 1580 * 53%
fat: 72.87g
|
protein: 58.16g
|
carbs: 177.15g
2217*  637

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