John W Hager's Journal, 01 March 2018

Weigh In record (no journal entry) for 01 March 2018

182.4 lb Lost so far: 22.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2018:

74 kcal

Fat: 0.43g | Prot: 1.13g | Carb: 18.68g. Breakfast: Tangerine. more...

2093 kcal

Activities & Exercise: Juggling 3 3lb balls - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...

losing 0.7 lb a week


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John W Hager's weight history