John W Hager's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 3rd: 317 * 14%
fat: 1.05g
|
protein: 5.47g
|
carbs: 80.60g
2198*  1881
March 2018
Thu 1st: 74 * 3%
fat: 0.43g
|
protein: 1.13g
|
carbs: 18.68g
2093*  2019
February 2018
Tue 27th: 1780 77%
fat: 47.73g
|
protein: 39.99g
|
carbs: 320.44g
2253  473
Mon 26th: 2000 * 87%
fat: 70.87g
|
protein: 68.42g
|
carbs: 251.14g
2255*  255
Sun 25th: 2106 * 92%
fat: 67.04g
|
protein: 66.54g
|
carbs: 239.70g
2338*  232
Sat 24th: 976 * 42%
fat: 14.46g
|
protein: 41.13g
|
carbs: 115.53g
2590*  1614
October 2012
Mon 1st: 214 9%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
August 2012
Thu 2nd: 506 * 22%
fat: 21.71g
|
protein: 11.49g
|
carbs: 66.62g
- -
July 2012
Tue 31st: 500 * 22%
fat: 8.15g
|
protein: 29.92g
|
carbs: 66.15g
- -
Sat 28th: 375 * 16%
fat: 6.90g
|
protein: 18.42g
|
carbs: 64.65g
- -
Fri 27th: 1497 * 65%
fat: 40.08g
|
protein: 55.81g
|
carbs: 111.29g
- -
Thu 26th: 935 * 41%
fat: 13.30g
|
protein: 67.99g
|
carbs: 129.88g
2432*  1497
Wed 25th: 981 * 43%
fat: 29.12g
|
protein: 70.67g
|
carbs: 106.99g
2432*  1451
Tue 24th: 1127 * 49%
fat: 29.05g
|
protein: 64.26g
|
carbs: 144.84g
2473*  1346
Mon 23rd: 938 * 41%
fat: 28.28g
|
protein: 63.71g
|
carbs: 117.83g
2473*  1535
Sun 22nd: 180 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sat 21st: 710 * 31%
fat: 32.00g
|
protein: 40.00g
|
carbs: 68.00g
- -
Fri 20th: 1288 * 56%
fat: 38.34g
|
protein: 44.38g
|
carbs: 189.79g
2446*  1158
Thu 19th: 1779 * 77%
fat: 49.85g
|
protein: 52.54g
|
carbs: 200.95g
- -
Wed 18th: 1750 * 76%
fat: 47.05g
|
protein: 107.80g
|
carbs: 202.23g
2707*  957

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