Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John W Hager
John W Hager
Joined January 2011
Posts
62
Following
1
Followers
3
Weight History
Start Weight
205.0 lb
Lost so far:
21.0 lb
Current Weight
184.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
160.0 lb
Still to go:
24.0 lb
Follow
John W Hager's Weight History
view John W Hager's complete history
Following
Helen M Crawford
last weighin:
gaining 0.3 lb a week
Other Related Links
Members
Members
Forums
John W Hager's Recent Food & Exercise
2
large
Grapefruit
1
medium
Bananas
2
small
Tangerine
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Stretching (yoga)
view diet calendar
