Weigh In record (no journal entry) for 01 March 2018
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207.9 lb
Lost so far: 28.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1095 kcal
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Fat: 36.19g | Prot: 110.59g | Carb: 85.90g.
Breakfast: Hengstenberg Paprikamark, REWE Bio Knäckebrot Käse Kürbiskern, Gut & Günstig Speise Quark Magerstufe, Emmi Tete De Moine, Tomaten. Lunch: Red Delicious Äpfel. Dinner: Kirschtomaten, Gemischter Salat, Casa Morando Olivenöl Nativ Extra, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Zucchini, Zwiebeln, Rote Paprika. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, ESN Elite pro Complex Butterkeks. more...
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losing 4.6 lb a week
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