Weigh In record (no journal entry) for 12 June 2012
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272.0 lb
Lost so far: 26.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1869 kcal
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Fat: 73.13g | Prot: 77.25g | Carb: 236.09g.
Breakfast: 2% milk, grape jelly, Instant Breakfast - Milk Chocolate, egg, slices white bread, sausage patties. Lunch: lean cusine Butternut squash. Dinner: White Bread, blackberry jam, peanut butter crunchy. Snacks/Other: fiber one brownie, Kroger carbmaster Banana cream pie. more...
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3912 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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pow's weight history
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