Weigh In record (no journal entry) for 28 February 2018
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217.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1262 kcal
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Fat: 62.44g | Prot: 66.58g | Carb: 101.77g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Egg, I Can't Believe It's Not Butter! Light Soft Spread, Denny's Sliced Tomatoes (3 Slices). Lunch: Idaho Spuds Potatoes, Cook's Ham Steaks. Dinner: Bonefish Grill Bang Bang Shrimp. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.8 lb a week
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