Weigh In record (no journal entry) for 28 February 2018
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1642 kcal
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Fat: 58.23g | Prot: 112.24g | Carb: 172.29g.
Breakfast: Trader Joe's European Style Whole Grain Bread, Soft Boiled Egg, Trader Joe's Small Curd Cottage Cheese, Trader Joe's Albacore Tuna in Water (No Salt Added), Trader Joe's European Style Whole Grain Bread. Lunch: Green Peppers , Great Value All Natural Diced Tomatoes, Zucchini , 365 Red Rice, Trader Joe's Organic Ground Beef (85/15). Dinner: Trader Joe's Small Curd Cottage Cheese, Tomatoes, Tomatoes, Zucchini , Trader Joe's Small Curd Cottage Cheese. Snacks/Other: Trader Joe's Wisconsin Extra Sharp Cheddar Cheese, Trader Joe's Fancy Medjool Dates, Bananas . more...
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losing 9.3 lb a week
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