Keddie's Journal, 28 February 2018

197.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 109.98g | Prot: 135.45g | Carb: 364.89g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Butter (Salted) , Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Franz Cannon Beach Milk & Honey Bread, Cheese. Dinner: Perdue Original Chicken Breast Nuggets, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Philadelphia Original Cream Cheese, Kroger Blueberry Bagel, Nutella Hazelnut Spread, Kroger Crispy Rice Marshmallow Treat, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Eagle Large Curd Cottage Cheese, Kirkland Signature Sliced Peaches, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...

3693 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...