Weigh In record (no journal entry) for 24 April 2010
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154.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1564 kcal
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Fat: 51.04g | Prot: 68.31g | Carb: 218.73g.
Breakfast: butter, grits, apple, egg white, egg. Lunch: salsa, tortilla chips, Original Hummus, Carrots. Dinner: cranberry juice coctail, butter, sweet potato, roast beef. Snacks/Other: enfusion, cocoa powder, banana, almond milk, gut. more...
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1946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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